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Tuesday, 27 April 2021


"The only person you are destined to become is the person you decide to be." Ralph Waldo Emerson

Fate puts opportunity in front of us.

Destiny is the result of what we choose to do with it.

In turn, destiny is a choice. Not some predetermined thing of fairy tales and lore. We can sit and allow destiny to happen to us, or we can choose to have destiny happen for us.

Don’t wait to be chosen. Choose.

Decisions = Destiny.

Metcon for CF Unlimited & CF Lite

"Handle with Care Pt 1"


**AMRAP 15:**

30 Double Unders

15 Deadlifts (115/85)

30 Double Unders

15 Hang Power Cleans (115/85)

30 Double Unders

15 Push Jerks (115/85)

"Barbell Complex" - Part 2


Build to a Heavy Complex (8:00)

3 Deadlifts

2 Hang Power Cleans

1 Push Jerk


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