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Tuesday, 09 February 2021


**“There will never be better you, than you.”**

There is a lot to be said about authenticity.

The first definition inside Merriam-Webster reads, “worthy of acceptance or belief.”

If there’s one sure way to find failure in something, it’s through not being ourselves. It just doesn’t pan out in the long run. While we always remain a student, the harm lies when we blur the lines between emulating the traits of our mentors… with trying to actually be them.

Our mentors do not wish for us to follow in their footsteps.

Our mentors wish for us to go further. To blaze the path further than before.

We have incredible leaders to guide us. But it is now on us to push even further. And there’s no one suited better for that, than you.

Happy Birthday Alex! Dad loves ya!

Metcon for CF Unlimted & CF Lite



30/21 Calorie Assault Bike

20 Single Arm Dumbbell Hang Clean and Jerks (50/35)

30 AbMat Sit-ups

20 Hand Release Push-ups

AFTER PARTY (Optional)

Body Armor

3 Sets of 12: Dumbbell Bench Press

3 Sets of 12: Barbell Bent Over Row

3 Sets of 12: Barbell Good Mornings

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