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Thursday and it's way too hot.. 06 July 2022


“The purpose of pain is to move us in action, not to make us suffer.” – Tony Robbins

Pain gets a bad rap.

Not in our world.

Pain is purely a temporary feeling… where suffering is a state of mind.

As Tony Robbins puts it, its purpose is to move us forward. It’s leverage. An advantage, and a very powerful one at that. Few things in the world can get a human being to move faster than pain. It’s our body and mind telling us to go.

Pain is mandatory.

Suffering is optional.

Metcon for all classes:

"Rich Mahogany"

AMRAP 3 x 10 Rounds:

1,000/800 Meter Bike

Max Chipper Reps


80 Push-ups

60 Box Jumps (24"/20")

40 Shuttle Runs (10-Meters)


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