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Monday, 22 March 2021


**“If you want to improve, be content to be thought foolish, and stupid.” – Epictetus**

If there’s one thing we can guarantee ourselves, it’s that we’re going to make mistakes. We’re going to fall flat on our face and embarrass ourselves. It’s just part of the way.

But if we promise ourselves one thing, everything changes. The promise to uphold the willingness to learn.

To take the failure from “this isn’t for me” and translate it into “I’m not good enough yet”. It’s never a challenge of if we can do it or not… but rather a challenge of how bad do we want it. How hard we’ll work for it. We can sit and wallow, or we can meet fire with fire. To pick up the pieces, binding and mending them together, to ultimately make them far stronger than before.

Strength & Power CF Unlimited

Push Jerk


Metcon CF Unlimited

"Divide & Conquer"


30 Double Unders

15 Push Jerks (135/95)

30 Double Unders

15 Toes to Bar

Metcon CF Lite

"Tri-Sprint Intervals V2"

5 Rounds:


30 Shuttle Runs (10 Meters)

30/20 Calorie Bike Erg

Max Calorie Row

Rest 4 Minutes Between Rounds


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