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Friday, 24 March 2024

Daily Mindset

“Success at anything, will always come down to this. Focus and effort. And we control both.” – Dwayne Johnson (The Rock)

Often our world looks at individuals such as the Rock, and chalk them up to being “gifted” or “naturally talented.” Yet HE would put it a very different way.

Focus and effort. Because we don’t see the painstaking hours behind closed doors, the long nights and early mornings, it looks so natural for him. So easy. But as Vince Lombardi once said, “The man on top of the mountain didn’t fall there”. Nothing in life happens by accident.


All that matters is two things:

Where do we want to go (focus), and how hard do we want to work for it (effort).


Gonna miss you man! Best of luck to you!

Metcon for the day is:

"Hasta la Vista Brad!"

3 Rounds For Time:

400 Meter Run

1 Round of “Bradley Carlton” (135/95)


1 Round of "Bradley Carlton":

12 Power Cleans

29 Front Squats

21 Push Jerks

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