Monday, 22 June 2020

"7-on-7"

AMRAP 7: 4 Strict Pull-ups 8 Double Dumbbell Step Back Lunges (50's/35's) 12 Push-ups 16 AbMat Sit-ups

Rest 3 Minutes

AMRAP 7: 4 Strict Pull-ups 8 Single Dumbbell Step Back Lunges (50/35) 12 Push-ups 16 AbMat Sit-ups

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