Wednesday, 13 May 2020
"Encore"
On the 5:00 x 2 Rounds: 21 Over-and-Back Dumbbell Hops 12 Thrusters (50's/35's) 21 Over-and-Back Dumbbell Hops 9 Clean and Jerks (50's/35's) 21 Over-and-Back Dumbbell Hops 6 Devils Press (50's/35's)
On the 5:00 x 2 Rounds: 21 Over-and-Back Dumbbell Hops 6 Devils Press (50's/35's) 21 Over-and-Back Dumbbell Hops 9 Clean and Jerks (50's/35's) 21 Over-and-Back Dumbbell Hops 12 Thrusters (50's/35's)