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Friday, 08 May 2020
- gorillacrossfitmac
- May 7, 2020
- 1 min read
WARMUP
8 Rounds
20 Seconds Spiderman + Reach 10 Seconds Mountain Climbers
8 Rounds
20 Seconds Single Unders 10 Seconds Air Squats
Barbell Warmup
5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press & Reach 5 Romanian Deadlifts 5 Front Squats
Tempo Back Squat
On the 1:30 x 5 Sets: 1 Tempo Back Squat 1 Back Squat
Set 1: 55% 1RM Back Squat Set 2: 60% 1RM Back Squat Sets 3-5: 65% 1RM Back Squat
"Bubbles"
AMRAP 12: 8 Barbell Facing Burpees 25 Double Unders
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