Monday, 9 March 2020
WOD BRIEF + GROUP WARMUP (0:00 - 12:00)
MOBILITY (12:00 - 15:00)
TEACHING (15:00 - 25:00)
PRACTICE ROUND (25:00 - 35:00)
STRATEGY + WOD (35:00 - 60:00)
"Overkill"
21-15-9:
Double Dumbell Power Cleans (50's/35's)
Box Jump Overs (24"/20")
Double Dumbbell Front Squats (50's/35's)
Toes to Bar