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Thursday, 20 February 2020
- gorillacrossfitmac
- Feb 19, 2020
- 1 min read
WOD BRIEF + GROUP WARMUP (0:00 - 12:00)
MOBILITY (12:00 - 15:00)
TEACHING (15:00 - 30:00)
PRACTICE ROUND (30:00 - 35:00)
STRATEGY + WOD (35:00 - 60:00)
"Ground Ball"
AMRAP 18:
100' Walking Lunge
1 Rope Climb
15 Kettlebell Swings 53/35
1 Rope Climb
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