Thursday, 20 February 2020

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 30:00)

PRACTICE ROUND (30:00 - 35:00)

STRATEGY + WOD (35:00 - 60:00)

"Ground Ball"

AMRAP 18:

100' Walking Lunge

1 Rope Climb

15 Kettlebell Swings 53/35

1 Rope Climb