Tuesday, 11 February 2020
- gorillacrossfitmac
- Feb 10, 2020
- 1 min read
WOD BRIEF + GROUP WARMUP (0:00 - 12:00)
MOBILITY (12:00 - 15:00)
TEACHING (15:00 - 22:00)
BENCH PRESS (22:00 - 35:00)
* Athletes will have about 13 minutes to build to a Heavy Triple Bench Press
PRACTICE ROUND (35:00 - 40:00)
STRATEGY + WOD (40:00 - 60:00)
"Swole Cycle"
Tabata Intervals:
Strict Pull-ups
Bike Calories
Push-ups
Bike Calories
**Tabata** = 8 Rounds of :20 On, :10 Off
Recent Posts
See AllMINDSET Margaret Runbeck "Silences make the real conversations between friends. Not the saying but the never needing to say is what...
TODAY'S MINDSET Thich Nhat Hanh "To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept...
MINDSET Jacob Braude "Consider how hard it is to change yourself and you'll understand what little chance you have in trying to change...
Comments