Tuesday, 11 February 2020
WOD BRIEF + GROUP WARMUP (0:00 - 12:00)
MOBILITY (12:00 - 15:00)
TEACHING (15:00 - 22:00)
BENCH PRESS (22:00 - 35:00)
* Athletes will have about 13 minutes to build to a Heavy Triple Bench Press
PRACTICE ROUND (35:00 - 40:00)
STRATEGY + WOD (40:00 - 60:00)
"Swole Cycle"
Tabata Intervals:
Strict Pull-ups
Bike Calories
Push-ups
Bike Calories
**Tabata** = 8 Rounds of :20 On, :10 Off