Thursday, 12 December 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

PRACTICE ROUND (30:00 - 35:00)

STRATEGY + WOD (35:00 - 60:00)

"Body Slam"

On the 4:00 x 5 Rounds:

25 AbMat Sit-ups

15 Plate Burpees (15/10)

5 Push Press

*Build in Weight on the Push Press*