Monday, 11 November 2019
WOD BRIEF + GROUP WARMUP (0:00 - 5:00)
TEACHING (5:00 - 10:00)
PRACTICE ROUND (10:00 - 15:00)
STRATEGY + WOD (15:00 - 35:00)
"Jack"
AMRAP 20:
10 Push Press (115/85)
10 Kettlebell Swings (53/35)
10 Box Jumps (24/20)
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