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Monday, 11 November 2019

  • gorillacrossfitmac
  • Nov 10, 2019
  • 1 min read

WOD BRIEF + GROUP WARMUP (0:00 - 5:00)

TEACHING (5:00 - 10:00)

PRACTICE ROUND (10:00 - 15:00)

STRATEGY + WOD (15:00 - 35:00)

"Jack"

AMRAP 20:

10 Push Press (115/85)

10 Kettlebell Swings (53/35)

10 Box Jumps (24/20)

 
 
 

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