Monday, 11 November 2019

WOD BRIEF + GROUP WARMUP (0:00 - 5:00)

TEACHING (5:00 - 10:00)

PRACTICE ROUND (10:00 - 15:00)

STRATEGY + WOD (15:00 - 35:00)

"Jack"

AMRAP 20:

10 Push Press (115/85)

10 Kettlebell Swings (53/35)

10 Box Jumps (24/20)

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