Wednesday, 23 October 2019
- gorillacrossfitmac
- Oct 22, 2019
- 1 min read
WOD BRIEF + GROUP WARMUP (0:00 - 10:00)
MOBILITY (10:00 - 12:00)
TEACHING (12:00 - 20:00)
PRACTICE ROUND (20:00 - 25:00)
STRATEGY + WOD (25:00 - 60:00)
“Jack in the Box”
For Time:
1000 Meter Row
75/50 Caloire Bike
50 Box Jump Overs (24/20)
75/50 Calorie Bike
1000 Meter Row
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