Friday, 23 August 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00)
TEACHING (12:00 - 25:00)
PRACTICE ROUND (25:00 - 30:00)
STRATEGY + WOD (30:00 - 60:00)
Crazy Stairs"
For Time:
10 Rounds of "Cindy"
50/35 Calorie Row
30 Power Snatches (115/85)
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