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Wednesday, 7 August 2019

  • gorillacrossfitmac
  • Aug 6, 2019
  • 1 min read

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

TEACHING (12:00 - 20:00)

PRACTICE ROUND (35:00 - 45:00)

STRATEGY + WOD (45:00 - 60:00)

"Optimus Prime"

AMRAP 7:

Wallballs (20/14)

*On the Minute: 5 Deadlifts (225/155)*

 
 
 

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