Wednesday, 7 August 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00)
TEACHING (12:00 - 20:00)
PRACTICE ROUND (35:00 - 45:00)
STRATEGY + WOD (45:00 - 60:00)
"Optimus Prime"
AMRAP 7:
Wallballs (20/14)
*On the Minute: 5 Deadlifts (225/155)*
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