Friday, 19 July 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00)
TEACHING (12:00 - 22:00)
PRACTICE ROUND (35:00 - 45:00)
STRATEGY + WOD (45:00 - 60:00)
"Scarface"
6 Rounds:
8 Power Snatches (115/85)
8 Bar-Facing Burpees
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