Thursday, 18 July 2019
- gorillacrossfitmac
- Jul 17, 2019
- 1 min read
WOD BRIEF + GROUP WARMUP (0:00 - 12:00)
TEACHING (12:00 - 25:00)
PRACTICE ROUNDS (25:00 - 35:00)
STRATEGY + WOD (35:00 - 60:00)
“Skyscraper”
AMRAP 6:
2 Rope Climbs
6 Hang Power Cleans (165/115)
12/9 Calorie Assault Bike
Rest 6 Minutes
AMRAP 6:
2 Rope Climbs
6 Hang Power Cleans (135/95)
12/9 Calorie Assault Bike
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