Wednesday, 3 July 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 25:00)

PRACTICE ROUNDS (25:00 - 35:00)

STRATEGY + WOD (35:00)

"Leg Work"

On the 4:00 x 5 Rounds:

9 Box Jump Overs (30"/24")

15 Dumbbell Front Squats (50's/35's)

15/12 Calorie Assault Bike