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Wednesday, 22 May 2019

  • gorillacrossfitmac
  • May 21, 2019
  • 1 min read

Pause Front Squat

Heavy Double

Hang Squat Clean

Heavy Single

"Dirt Nap"

3 Rounds:

15 Hang Squat Cleans (115/80)

15 Lateral Barbell Burpees

 
 
 

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