Tuesday, 23 April 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

MOBILITY (10:00 - 12:00)

TEACHING (12:00 - 25:00)

REHEARSAL (25:00 - 30:00)

# STRATEGY + WOD (30:00 - 60:00)

"Boat Race"

3 Rounds:

500 Meter Row

400 Meter Run

*Rest 3 Minutes Between Rounds*