Monday, 22 April 2019
- gorillacrossfitmac
- Apr 21, 2019
- 1 min read
WOD BRIEF + GROUP WARMUP (0:00 - 12:00)
MOBILITY (12:00 - 15:00)
TEACHING (15:00 - 30:00)
REHEARSAL (30:00 - 40:00)
# STRATEGY + WOD (40:00 - 60:00)
15-12-9:
Power Snatch (95/65)
Box Jump Overs (24”/20")
Directly Into…
15-12-9:
Overhead Squats (95/65)
Lateral Barbell Burpees
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