Thursday, 11 April 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

TEACHING (10:00 - 20:00)

REHEARSAL (20:00 - 25:00)

STRATEGY + WOD (25:00 - 60:00)

"Christine"

3 Rounds:

500 Meter Row

12 Deadlifts (Bodyweight)

21 Box Jumps (20")