Monday, 8 April 2019
- gorillacrossfitmac
- Apr 7, 2019
- 1 min read
WOD BRIEF + GROUP WARMUP (0:00 - 10:00)
MOBILITY (10:00 - 12:00)
TEACHING (12:00 - 20:00)
POWER CLEAN (20:00 - 35:00)
15 minutes to build to a heavy triple power clean.
REHEARSAL (35:00 - 45:00)
# STRATEGY + WOD (45:00 - 60:00)
"Black and Blue"
5 Rounds:
10 Power Cleans (135/95)
10 Burpees
Comments