Monday, 8 April 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

MOBILITY (10:00 - 12:00)

TEACHING (12:00 - 20:00)

POWER CLEAN (20:00 - 35:00)

15 minutes to build to a heavy triple power clean.

REHEARSAL (35:00 - 45:00)

# STRATEGY + WOD (45:00 - 60:00)

"Black and Blue"

5 Rounds:

10 Power Cleans (135/95)

10 Burpees