Tuesday, 26 March 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

TEACHING (12:00 - 22:00)

SNATCH TECHNIQUE (22:00 - 30:00)

Snatch Technique

On the Minute x 8:

1 Snatch Deadlift

1 Snatch High Pull

1 Power Snatch

*Build to a Moderate Complex*

TRANSITION + REHEARSAL (30:00 - 35:00)

STRATEGY + WOD (35:00 - 60:00)

“Inner Tube”

25-20-15-10-5:

Power Snatches (75/55)

Toes to Bar

Burpees