top of page

Friday, 8 March 2019

The Crossfit Open Workout 19.3

For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk

50/35lb. dumbbell, 24/20 in. box Time cap: 10 minutes

Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page