Friday, 8 March 2019
- gorillacrossfitmac
- Mar 7, 2019
- 1 min read
The Crossfit Open Workout 19.3
For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk
50/35lb. dumbbell, 24/20 in. box Time cap: 10 minutes
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