Wednesday, 6 March 2019
- gorillacrossfitmac
- Mar 5, 2019
- 1 min read
WOD BRIEF + GROUP WARMUP (0:00 - 1W:00)
TEACHING (12:00 - 25:00)
OVERHEAD SQUAT - (25:00 - 40:00)
Build to Heavy Single
TRANSITION + REHEARSAL (40:00 - 45:00)
STRATEGY + WOD (45:00 - 60:00)
“Pins and Needles”
AMRAP x 12:
5 Strict Pull-ups
10 Overhead Squats (95/65)
15 Deadlifts (95/65
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