Wednesday, 6 March 2019

WOD BRIEF + GROUP WARMUP (0:00 - 1W:00)

TEACHING (12:00 - 25:00)

OVERHEAD SQUAT - (25:00 - 40:00)

Build to Heavy Single

TRANSITION + REHEARSAL (40:00 - 45:00)

STRATEGY + WOD (45:00 - 60:00)

“Pins and Needles”

AMRAP x 12:

5 Strict Pull-ups

10 Overhead Squats (95/65)

15 Deadlifts (95/65