Thursday, 7 February 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 30:00)

REHEARSAL (30:00 - 40:00)

STRATEGY + WOD (40:00 - 60:00)

5 Rounds:

21 Wallballs (20/14)

200' Farmers Carry (53's/35's)

9 Strict Handstand Push-ups

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