Monday, 4 February 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 25:00)

FRONT SQUAT (25:00 - 40:00)

* Athletes will have 15 minutes to build to a heavy single front squat.

STRATEGY + WOD (45:00 - 60:00)

21-15-9:

Kettlebell Swing (70/53)

Box Jump Overs (24/20)

Front Squats (135/95)