Friday, 02 November 2018
- gorillacrossfitmac
- Nov 1, 2018
- 1 min read
WOD BRIEF + GROUP WARMUP (0:00 - 10:00)
TEACHING (10:00 - 20:00)
REHEARSAL (20:00 - 25:00)
STRATEGY + WOD (25:00 - 60:00)
"Designated Driver"
Teams of 3
3 Rounds:
4 Minute Row for Calories
3 Minute Bike for Calories
2 Minute Burpees Over Rower
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