Thursday, 04 October 2018

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

TEACHING: DUMBBELLS AND DEADLIFTS (12:00 - 28:00)

STRATEGY + "BETTER HALF" (28:00 - 40:00)

On the 1:30 x 7:

7 Dumbbell Strict Presses

7-6-5-4-3-2-1 Deadlifts

*Same weight across on dumbbell strict presses. Build to heavy single deadlift.

TEACHING + REHEARSAL: RUNNING (40:00 - 48:00)

STRATEGY + 1 MILE RUN (48:00 - 60:00)

Run 1600m