Tuesday, 18 September 18

WOD BRIEF + GROUP WARMUP - 10:00

MOBILITY - 2:00

TEACHING - 18:00

STRATEGY + WOD - 25:00 Minute Cap

"Under Fire"

For Time:

400 Meter Run

50 Double Unders

15 Toes to Bar

15 Pull-ups

400 Meter Run

50 Double Unders

12 Toes to Bar

12 Pull-ups

400 Meter Run

50 Double Unders

9 Toes to Bar

9 Pull-ups