Thursday, 16 August 18
1. Warm Up & Mobility - 14 Minutes
2. Teaching - 15 Minutes
3. Metcon - 30 Minute Cap
"Munchies" - Mack’s Farewell/Bday WOD
19 Thrusters 75/55
19 Kettlebell Swings 53/35
19 Wall Balls 20/14
19 Power Snatches 75/55
19 Box Jumps 24/20
19 Abmat Situps
19 Goblet Lunges 53/35
19 Bar Over Burpees
*50m Sprint EMOM