Monday, 13 August 2018
- gorillacrossfitmac
- Aug 12, 2018
- 1 min read
WOD Brief + Group Warm Up (12 mins)
Mobility (3 mins)
Teaching (10 mins)
Strategy + WOD (30 mins)
“Run Train”
5 Rounds:
100 Meter Sandbag Run (50/35)
200 Meter Run
15 Burpees
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