Friday, 03 August 2018
- gorillacrossfitmac
- Aug 2, 2018
- 1 min read
WOD Brief + Group Warm Up (12 mins)
Teaching (8 mins)
Strength (15 mins)
Deadlift
15 minutes to build to a heavy set of 10 deadlifts.
Strategy + WOD (20 mins)
“Captain Insano”
3 Rounds:
20 Deadlifts (155/105)
15/10 Calorie Row
20 Hang Kettlebell Reverse Lunges (53’s/35’s)
15/10 Calorie Row
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