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Wednesday, 11 July 18

  • Jul 10, 2018
  • 1 min read

1. Warm Up & Mobility - 15 Minutes

2. Teaching - 10 Minutes

3. Metcon - 30 Minute Cap

"Lost Count" - For Time

200 Double Unders

1,500 Meter Row

100 Wallballs (20/14)

50/35 10 Meter Shuttle Runs

 
 
 

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