Friday, 29 June 28
- gorillacrossfitmac
- Jun 28, 2018
- 1 min read
1. Warm Up - 10 Minutes
2. Teaching - 5 Minutes
3. Metcon - AMRAP x 15
12 Alternating Box Step Ups with Sandbag (20" with 50/35)
200m Sandbag Run
15 Sandbag Back Squats
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