Wednesday, 27 June 18
- gorillacrossfitmac
- Jun 26, 2018
- 1 min read
1. Warm Up & Mobility - 20 Minutes
2. Teaching - 15 Minutes
3. Metcon - 20 Minute Cap
“Power Hour”
For Time:
50 Clean and Jerks 135/95
On the Minute – 5 Toes to Bar
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