Wednesday, 27 June 181. Warm Up & Mobility - 20 Minutes 2. Teaching - 15 Minutes 3. Metcon - 20 Minute Cap“Power Hour”For Time: 50 Clean and Jerks 135/95On the Minute – 5 Toes to Bar
1. Warm Up & Mobility - 20 Minutes 2. Teaching - 15 Minutes 3. Metcon - 20 Minute Cap“Power Hour”For Time: 50 Clean and Jerks 135/95On the Minute – 5 Toes to Bar