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Wednesday, 27 June 18

  • gorillacrossfitmac
  • Jun 26, 2018
  • 1 min read

1. Warm Up & Mobility - 20 Minutes

2. Teaching - 15 Minutes

3. Metcon - 20 Minute Cap

“Power Hour”

For Time:

50 Clean and Jerks 135/95

On the Minute – 5 Toes to Bar

 
 
 

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