top of page

Tuesday, 26 June 18

  • Jun 25, 2018
  • 1 min read

1. Warm Up & Mobility - 15 Minutes

2. Teaching - 15 Minutes

3. Metcon - 20 Minute Cap

"Jack Squat"

21 - 15 - 9

Front Squat 135/95

Kettlebell Swings 70/53

400m Run

 
 
 

Comments

Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page