Tuesday, 26 June 18
1. Warm Up & Mobility - 15 Minutes
2. Teaching - 15 Minutes
3. Metcon - 20 Minute Cap
"Jack Squat"
21 - 15 - 9
Front Squat 135/95
Kettlebell Swings 70/53
400m Run
top of page
I'm a paragraph. Click here to add your own text and edit me. It's easy.
Recent Posts
Archive
Follow Us
bottom of page