Wednesday, 20 June 18
- gorillacrossfitmac
- Jun 19, 2018
- 1 min read
1. Warm Up & Mobility - 18 Minutes
2. Teaching - 20 Minutes
3. Metcon - 15 Minutes
"Heartbreak Kid"
3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double Unders
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