Wednesday, 20 June 18gorillacrossfitmacJun 19, 20181 min read1. Warm Up & Mobility - 18 Minutes 2. Teaching - 20 Minutes 3. Metcon - 15 Minutes"Heartbreak Kid"3 Rounds:10 Front Squats (185/135)20 Chest to Bar Pull-Ups50 Double Unders
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