Thursday, 24 May 18
1. Warm Up & Mobility - 15 Minutes
2. Teaching - 10 Minutes
3. Metcon - 30 Minutes
“Wreckless”
For Time: 27-21-15-9: Toes to Bar
After each round: 20/14 Calorie Row
50′ Front Rack Sandbag Walking Lunge (50/35)
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