Monday, 21 May 18
1. Warm Up & Mobility - 12 Minutes
2. Teaching - 18 Minutes
3. Metcon- 20 Minute Cap
"Cindy Got Jacked"
5 Rounds of “Cindy”
30 Overhead Squats (135/95)
1,000 Meter Row
top of page
I'm a paragraph. Click here to add your own text and edit me. It's easy.
Recent Posts
Archive
Follow Us
bottom of page