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Monday, 21 May 18

  • gorillacrossfitmac
  • May 20, 2018
  • 1 min read

1. Warm Up & Mobility - 12 Minutes

2. Teaching - 18 Minutes

3. Metcon- 20 Minute Cap

"Cindy Got Jacked"

5 Rounds of “Cindy”

30 Overhead Squats (135/95)

1,000 Meter Row

 
 
 

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