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Friday, 11 May 18

  • gorillacrossfitmac
  • May 10, 2018
  • 1 min read

1. Warm Up & Mobility - 12 Minutes

2. Teaching - 13 Minutes

3. Metcon - 30 Minutes

“Strict Lynne” 5 Rounds: Max Bodyweight Bench Press Max Strict Pull-Ups Rest 3:00

 
 
 

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