Wednesday, 9 May 18
- May 8, 2018
- 1 min read
1. Warm Up & Mobility - 13 Minutes
2. Teaching - 13 Minutes
3. Weightlifting - 15 Minutes
3 Position Clean + Split Jerk
Build to Heavy Complex
4. Metcon - 15 Minute Cap
3 Rounds For Time:
10 Clean and Jerks (135/95)
400 Meter Run
Comments