Tuesday, 24 April 18
- gorillacrossfitmac
- Apr 23, 2018
- 1 min read
1. Warm Up - 12 Minutes
2. Teaching - 8 Minutes
3. Metcon - 25 Minutes
“Play Dead”
AMRAP 5:
Buy-In: 600 Meter Run
12 Deadlifts (185/135)
12 Lateral Barbell Burpees
rest 5 minutes
AMRAP 5:
Buy-In: 400 Meter Run
9 Deadlifts (225/155)
9 Lateral Barbell Burpees
rest 5 minutes
AMRAP 5:
Buy-In: 200 Meter Run
6 Deadlifts (275/185)
6 Lateral Barbell Burpees
Comentarios