Thursday, 19 April 18
- gorillacrossfitmac
- Apr 18, 2018
- 1 min read
1. Warm Up & Mobility - 20 Minutes
2. Teaching - 15 Minutes
3. Metcon - 15 Minute Cap
"Rack City" 10 Power Cleans (155/105) 50 Air Squats 10 Front Squats (155/105) 50 Air Squats 10 Push Jerks (155/105) 50 Air Squats 10 Clusters (155/105)
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