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Wednesday, 18 April 18

  • Apr 17, 2018
  • 1 min read

1. Warm Up & Mobility - 15 Minutes

2. Teaching - 15 Minutes

3. Metcon - 25 Minute Cap

"Full Circle"

1500 Meter Row

100 Double Unders

50 Shuttle Runs (10 meters)

100 Double Unders

1500 Meter Row

 
 
 

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