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Thursday, 12 April 18

  • Apr 11, 2018
  • 1 min read

1. Warm Up - 10 Minutes

2. Teaching - 15 Minutes

3. Metcon - AMRAP x 25

“Strongman Style”

Teams of 4-5:

Prowler Push Hand over Hand Sled Pull Calorie Ski Erg D-Ball or Sandbag Clean Yoke Carry

 
 
 

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