Wednesday, 11 April 18
- gorillacrossfitmac
- Apr 10, 2018
- 1 min read
1. Warm Up & Mobility - 15 Minutes
2. Teaching - 15 Minutes
3. Strength - 15 Minutes
Back Squat - Heavy Set of 5
4. Metcon - 15 Minutes
“Elbow Grease”
Alternating On the Minute x 14 (7 Rounds):
Odd – 14/10 Calorie Row
Even – :30 Seconds Max Medicine Ball Squat Cleans (20/14)
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