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Monday, 19 Mar 18

  • gorillacrossfitmac
  • Mar 18, 2018
  • 1 min read

1. Warm Up - 12 Minutes

2. Teaching - 10 Minutes

3. Metcon - AMRAP x 9

18.4

or

“Cloud Nine”

30/24 Calorie Row

30 Hand Release Push-ups

30 Alternating Kettlebell Snatches (50/35)

 
 
 

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